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Your daily plan
Meals chosen for Sally
9:00 AM–7:00 PM
Calories1,950 daily
Protein130g daily
Eating window10 hours
Food cutoff7:00 PM
First thing today
Drink a full glass of filtered water. Add a pinch of sea salt only when it is included in your approved plan; skip it if you have been told to limit sodium or fluids.
MRP Pro Tip:
Generated from Sally’s scheduled recipes
This week’s grocery list
Protein and dairy
Produce
Weekly pantry foods
Approved frozen white rice
Preferred: Trader Joe’s Frozen Organic Jasmine Rice or Grain Trust Organic Jasmine Rice. Also approved: Wegmans Frozen Microwaveable Steamables Jasmine White Rice and 365 Organic Thai Jasmine White Rice, Frozen. Check the current label for only white rice and water.
Heating: Remove the frozen portion from all plastic packaging. Place it in a covered microwave-safe glass or ceramic bowl and use the package time. Stir halfway, heat until steaming hot, eat immediately, and discard what remains.
One-time “keep on hand” list
Buy these once, then replace only when running low. They are not repeated in the weekly list.
Oils and seasonings
Made for your plan
Your recipes
30 selected · matched to Simple cooking + one weekly batch session
Loading Sally’s recipes…
Resource Library
Your HEAL guides
Simple guidance you can use immediately
Adela’s assistant
Alice
Here when you need help
Hi Sally. I can help with your meal plan, grocery list, recipes, or food substitutions. What do you need?
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