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Meal 1
Turkey, Sweet Potato & Egg Skillet
Meal 2
Garlic Chicken, Avocado & Rice Bowl
Meal 3
One-Pan Citrus Garlic Salmon & Vegetables
Protein snack
Greek Yogurt, Berry & Walnut Bowl
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Protein and dairy
Produce
Weekly pantry foods
Approved frozen white rice
Preferred: Trader Joe’s Frozen Organic Jasmine Rice or Grain Trust Organic Jasmine Rice. Also approved: Wegmans Frozen Microwaveable Steamables Jasmine White Rice and 365 Organic Thai Jasmine White Rice, Frozen. Check the current label for only white rice and water.
Heating: Remove the frozen portion from all plastic packaging. Place it in a covered microwave-safe glass or ceramic bowl and use the package time. Stir halfway, heat until steaming hot, eat immediately, and discard what remains.
One-time “keep on hand” list
Buy these once, then replace only when running low. They are not repeated in the weekly list.
Oils and seasonings
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